Diabetic Home Care Management

If you, or a loved one, has diabetes, remember that knowledge is power. The article below has tips and ideas to help you combat this disease and lead a happy and healthy life. If you don't do something about it now, you will be looking at greater problems in the future.

• Add walnuts to your salad to add a fresh, nutritious twist. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells' receptiveness to insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3's; they will increase your energy and they are delicious.
• Research has shown that exercise makes insulin sensitivy increase, and also lowers blood glucose levels. This helps control these levels naturally. To get the full benefits of exercise, alternate between aerobic and cardiovascular workouts.
• Keep all your items in one bag, but have several bags scattered around so that you are always prepared. Keep syringes, insulin and hooks for your meter in a bag so you're always prepared.
• If you suffer from diabetic eye disease, controlling your blood sugar levels is very important. It has been proven that, although controlled blood sugar levels can worsen your eyes for a short time, they are beneficial to your eyes and protect them over a long-term period. Taking care of blood glucose levels slows progression of eye disease related to diabetes.
• Watch the foods you eat if you are diabetic. Different types of foods have different effects on your blood sugar levels. Large meals may call for large insulin doses, and a snack requires less. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
• Know which foods are good for you, and which ones will make your diabetes worse. Some foods will increase your BCL rapidly, while others may cause a dangerous hypoglycemic drop.
• Make your favorite comfort foods more diabetes-friendly. Many people find the most difficult aspect of diabetes is its restrictive diet. Many assume they have to stop eating these favorite foods entirely. For others, the temptations of their favorite dishes will overcome dietary restrictions. The healthiest solution is using tasteful substitutions to recreate more healthy versions of your favorite dishes. Many dishes can turn into diabetes-friendly meals by using healthier ingredients as alternatives when cooking.
• Diabetics are at risk of many foot problems. Being careless with your feet, such as walking around barefoot, can lead to complications which might have to be cured through amputation. If you follow these suggestions, you can maintain good health for your feet despite your diabetes.
• Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. They'll provide your body with important nutrients that it needs, like fiber and protein. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
• Do all you can to keep your stress level low. Diabetics need to watch their glucose levels, and glucose levels are influenced by the stress in your life. Try some different ways to relax and calm yourself, yoga or meditation is a great tool. You may also want to consider different breathing techniques. These are great, because you can do them anywhere.

• When traveling, keep your insulin in an insulated bag. Insulin must be stored at a specific temperature; if you store it in a bag that is insulated, the temperature will remain consistent.
• Don't stuff your face with food, if you suffer from hypoglycemia. While it is important to get adequate sugars from the diet, excess sugar gives higher blood sugar levels, and this causes even more negative problems for the body.
• You will need to not always rely completely on the urine ketone analysis for evaluating your blood glucose. High ketone levels within the urine suggest merely that your blood sugar is approximately greater than 200 milligrams per deciliter (mg/dl). Use a home glucose gauge to evaluate the precise amount of sugar inside your blood instead. The American Diabetes Association (ADA) looks at this type of testing to be significantly more accurate than urine evaluation.

In conclusion, dealing with diabetes involves living a proper lifestyle. Leading a lifestyle that feels natural to you can lessen the chances of side effects that have debilitating consequences.