If you are diabetic, do you know the things you should be eating, proper exercises and sleeping habits? Use the tips and advice in this article to help you wage war on diabetes.
- While it has sugar, chocolate has a lot of fat. Unfortunately, chocolate can take a while to improve low blood sugar levels because the fat content is digested more slowly. Aim to eat snacks that do not contain fat if you want to raise your glucose level.
- Because alcohol is converted into sugar and increases blood sugar levels, it should be avoided by diabetics. Make sure you talk about your alcohol consumption with your doctors.
- Chocolate contains a lot of fat, even though it has sugar in it. Your body needs a lot of time to digest fat. Snacks such as chocolate can make your sugar levels spike and stay high. To raise your blood sugar quickly, try eating a sugar filled snack that is fat-free.
- If you're a diabetic, make sure you store your insulin in an insulated bag when you travel. Insulin has to be kept at a certain temperature and by keeping it in an insulated bag, you are making sure it does not get too hot or too cold.
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels.- If you want to add a nutritious touch to your salad, throw in some walnuts! Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
- If you find it difficult to keep track of your sugar levels as part of your diabetes management, use a log to record them. Keep a journal for your doctor of your treatments and readings. Your doctor will be able to help you manage your diabetes symptoms and treatments.
- Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
- After diagnosis, you should study the condition so that you will know as much as you can. If you do enough homework, you can make sure you take great care of your body. When a person takes responsibility for his or her diagnosis, he or she can feel empowered and take back his or her life.
- Maintain regular eating times. It is easier for your body to maintain proper blood sugar levels when you avoid skipping meals or delaying mealtime. A sugar spike can occur when this type of glucose meets the already raised glucose levels that a type 2 diabetic has.
- When you have diabetes you should know the symptoms of having blood sugar that is out of control, some of these are being overly hungry or thirsty, urinating a lot, or blurry vision. If you are experiencing any of these symptoms, take out the monitoring test, and if needed, promptly administer the insulin.
- If you have diabetes, you must keep your medical appointments. Diabetes can usually not be cured. That's why it is so important to keep track of your illness and how treatment is working; you have to stop it from worsening. Diabetes does not need to disrupt your life, if you follow a program to manage it properly.
- It is essential to not rely solely on the urine ketone test for monitoring your blood glucose. High ketone levels in the urine indicate simply that your blood sugar is roughly higher than two hundred milligrams per deciliter (mg/dl). Make use of a home glucose meter to check the actual amount of sugar in your blood as a replacement. The American Diabetes Association (ADA) takes this type of tests to be far more precise than urine testing.
Information will always give you the best chance of winning any battle, and that's especially true when dealing with something as dangerous and as unpredictable as diabetes. What you've just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don't waste time; get started today.
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